The following mental, physical and spiritual supports may be accessed as
stand-alone pathways or integrated for fuller, holistic care.
Navigating Relationships with Self & Others
All Parts Welcome
I utilize a non–pathologizing, empowering, self-led model of transformation called Internal Family Systems - IFS, developed by Dr. Richard Schwartz, focuses on how our subpersonalities relate to each other and how we can understand and navigate their roles and inner relationships, all while strengthening our ability to be self-led and improve inner qualities including perspective, confidence, compassion, and acceptance.
Health Coaching Support
Create new relationships with food
As an Integrative Nutrition Health Coach, I help clients get to the root of body imbalances that result in “dis-ease.” You will learn how to safely cleanse toxins and pathogens from your system – all through a new relationship with food, herbs and natural supplements.
Spiritual & Energy Systems
Light, Love, Soul Activation, Ascension, and more
As a light worker, I focus on soul elevating, heart-centered work that helps clients balance their energy field, raise their spiritual vibration, and resonate in peace and love.
I draw from a number of different modalities. Primary offerings include the following approaches:
The Callahan Techniques® Thought Field Therapy delivers a brief effective psychotherapy for the rapid and natural healing of negative emotions and psychological problems. It "balances the bodies energy system, promoting natural healing and improved mental health." As a TFT Advanced Practitioner, I work with clients to move from general TFT algorithms to individualized algorithms specific to your body's own healing ability.
Emotion Code Therapy - The premise of The Emotion Code™ is that the energy of past emotions can literally become trapped in your body, affecting your physical, mental, emotional, and spiritual health. Working with the knowledge of the human energy field, the Emotion Code™ helps to remove these negative energies.
Additional offerings include the following in person practices:
Compassion & Presence
My role as a healer involves scanning your life circumstances and understanding your story. We all experience interferences that disrupt the full manifestation of Self. Whether the origins of disruption are physical, emotional, spiritual, or some combination of these factors, I attune to your circumstances and help you take steps to restore and balance your health and well-being. All you need as a starting point is a “yes” to healing.
In working with me, you are invited to walk through any door that beckons you (physical, emotional, spiritual, etc.). I can serve you as a health/nutritional coach, a mental health therapist, or as a yoga teacher and spiritual guide. I will also invite you to embrace an integrated approach to healing so I can best serve your health outcomes through all of these modalities. I believe that at our core there is a desire to heighten inner peace, expand conscious awareness, and raise our energetic and spiritual vibration (sometimes referred to as the ascension process).
Through my own health challenges, inward journeying, and life-long commitment to learning and advancing my skills as a healing practitioner, I strive to sustain the highest version of myself that is grounded in emotional centeredness, physical vitality, and spiritual resonance. It is from my heart center that I am called to offer holistic and complementary practices to those seeking to minimize stresses and ignite their healing from the inside out. I invite you to read more about my current offerings and ways for us to begin a relationship around your healing journey.
Trainings & Accreditations
Get my Wellness News & Tips Here
Plus get my FREE Guide: TFT Practice Tips
I'll keep you up to date monthly on new strategies on staying healthy and well